Sunday, July 28

The High Carb-Cardio Low Carb Cycle Diet.

Step 1: The diet and work out days:

Day 1. Low carb, High protein and a Lower body work out. (+abs)

Day 2. Low carb, High protein, and a Upper body work out.

Day 3. High carb, Low protein, and Cardio. (+abs) 

Day 4. Low carb, High protein and a Lower body work out. 

Day 5. Low carb, High protein, and a Upper body work out. (+abs)

Day 6. High carb, Low protein, and Cardio. 

Day 7. Avg. carb, Avg protein, Rest, and stretch.

Step 2. Choose your Exercises:

Plan A: All Natural Exercises. 

This means: push ups, Body-weight Flys, sit ups, squats, dips, chin ups, pull ups, Leg raises, lunges, plank, jogging, swimming, cycling etc. 

Plan B: Machines and/or free Weights.

This means: bicep curls, triceps pull downs, Squats with weights, Lunges with weights, bench presses, chest presses, buterflys, cable crossovers, calf presses etc. and swimming, cycling, and jogging etc. for cardio.

Plan C: mix and match from Plans A and B and add some of your own favorite exercises. (Recommended*)

*Remember the best workouts are the ones you will enjoy doing.

Step 3. Customize your diet.

Contact us for a customized diet that will fit your body shape and nutritional needs: Nutritionbymendy@gmail.com

or message your questions via Facebook:

https://www.facebook.com/nutritionbymendy