1.
In general
it's better to have more small meals then fewer big ones.
2.
So if you’re
having two or three big meals a day, it’s better to replace them with four or
five smaller ones spread throughout your day. Yes, even if you are dieting, the
above applies as I will explain.
3.
The reason
for the above is, you will have more energy throughout
the day, and you will be less likely to overeat or cheat the next meal. This is
because your body is well nurtured and constantly and slowly being refueled,
so you will start losing those cravings
that we all experience daily.
B. SIZE OF MEALS:
1.
Besides
for having more mid-sized meals spread throughout the day, you want your meals
to get smaller from meal to meal.
2.
So if you’re
having four meals a day for example, Breakfast will be your biggest meal,
brunch and lunch will be smaller, and dinner your smallest. If you’re having
five meals a day you can either make breakfast your biggest meal getting
smaller and smaller until dinner, or you can do what I do, and have a big
breakfast, have a mid-sized snack, have a medium lunch, then again have a mid-sized
snack, and finally have a small dinner.*
* “Big,
medium small and mid-sized snacks”, are relative to your weight and recommended
calorie intake.
3.
Whichever
way you go, you want to have a big breakfast and have smaller meals as you go along.
C. SKIPPING MEALS:
1.
Never skip a meal, especially breakfast. Skipping breakfast will only slow down your metabolism, extending
your fast, causing you to go into fat-storing mode.
2.
You won’t
lose any weight fasting or skipping meals; in fact,
you are likely to gain weight, because you will overeat during your
next meal, while your body is still in fat-storing
mode. A big breakfast will jump start your metabolism, making your
body go into fat-burning mode for the
rest of the day.
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Feel free to leave any comments or suggestions.
Mendy
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